Space & Grace Podcast
Welcome to the Space & Grace Podcast! 🎙️ Join us as we dive into candid conversations about integrating mental wellness into our walk with Jesus. Join Ciara Helm, your host, a licensed therapist, retired minster and church mental health advocate. This show is a space for all things mental health and all things faith, where believers and churches create transformative spaces of acceptance and change. Tune in to explore practical insights, inspiring stories, and meaningful discussions that bridge our faith and mental health. Let's journey together towards living a whole hearted life ✨
Space & Grace Podcast
Recovering PERFECTIONIST- ft. Audra Budensiek
Today's episode kicks off our series: Perfectionism. Our host Ciara had the chance to sit down and hear our next guest's story about her journey through being a perfectionist and how much it robbed her from joy in life. It's an interview full of insight and wisdom from Audra Budensiek!
How to connect with Audra:
https://www.instagram.com/goodbyehangry/
If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!
https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=
To learn more about scheduling with Ciara as a therapist:
https://hopefulheartcounseling.com
Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.
CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally
STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter
Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr
Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com
Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
