
Space & Grace Podcast
Welcome to the Space & Grace Podcast! 🎙️ Join us as we dive into candid conversations about integrating mental wellness into our walk with Jesus. Join Ciara Helm, your host, a licensed therapist, retired minster and church mental health advocate. This show is a space for all things mental health and all things faith, where believers and churches create transformative spaces of acceptance and change. Tune in to explore practical insights, inspiring stories, and meaningful discussions that bridge our faith and mental health. Let's journey together towards living a whole hearted life ✨
Space & Grace Podcast
Finding Strength in the Struggle- ft: Ashlyn Slamans Ochoa
In this episode of the Space and Grace podcast, your host Ciara Helm, LCSW explores how faith can anchor us during challenging times through the inspiring story of Ashlyn Slamans-Ochoa. As a mother, wife, and public speaker, Ashlyn shares her journey of leaning on faith to thrive in ministry, overcome personal struggles, and build mental health resilience through God and the resources of support He sent her way. She discusses her unique experiences, including a complex medical journey with her daughter, and her mission to create authentic connections in all she does. If you're feeling overwhelmed in ministry or seeking to balance your spiritual and personal life, this episode is for you. Plus, join us in an interactive segment by sharing your experiences with balancing mental health and ministry. Text us through the show notes and be part of the conversation.
Connect with Ashlyn:
Website: http://www.ashlynslamansochoa.com/
Instagram: https://www.instagram.com/ashlynslamansochoa/
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CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally
STAY CONNECTED:
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https://www.spaceandgrace.org/newsletter
Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr
Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com
Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.